In human, vanadium enters through diet drinking water or by inhalation. It is excreted primarily by kidneys.
Vanadium is an essential trace mineral. Vanadium is thought to play a role in metabolism of carbohydrates and may have functions in cholesterol and blood lipid metabolism.
In diabetics, vanadium supplement may have a positive effect in regulating blood glucose levels.
The studies showed that vanadium prevents heart attack. It inhibits the formation of cholesterol in blood vessels. It regulates sugar metabolism.
In animal studies it shows that vanadium also involved in building bones and teeth, formation of erythrocytes and thyroid functions.
This trace element in human body with concentration in human blood is about 100 ug/mL.
The major dietary sources of vanadium are sea foods oil and fats, vegetables, dairy products, meat, cereal and grains, fruits and nuts.
It includes black pepper, dill seed, mushrooms, shellfish and spinach.
It has been found in animal studies that vanadium deficiency to be associated with stunted growth impaired reproduction, altered red blood cell formation and iron metabolism.
Vanadium in Human Nutrition
The Most Popular Post
-
Selenium, a trace element discovered by Swedish chemist Berzelius in 1817, emerges as a potent yet often overlooked weapon in the fight agai...
-
Crude fiber is a measure of the quantity of indigestible cellulose, pentosans, lignin, and other similar components present in foods. It rep... -
Flavonoids, a diverse group of phytonutrients found in many fruits and vegetables, are divided into several subgroups, including chalcones, ... -
Potassium is an essential mineral for the body, crucial for maintaining numerous physiological functions. It plays a vital role in the prope... -
Minerals are essential for normal body functions and overall health. They are obtained through drinking water and consuming a balanced diet....