Nutrient in corn

Corn also known as maize, botanically name Zea mays is a high carbohydrate cereal grain.

Corn does double duty as both a veggie and a whole grain, so it’s loaded with fiber. An ear of corn has just 85 calories and is a good source of fiber. Corn provides a small amount of protein, phosphorus and potassium. Corn is good source of complex carbohydrate, fiber and favorable vital fatty acids.

One ear of corn has more than 25% of the RDA for the mineral thiamin, which helps body cells convert carbohydrates from food into energy.

Cornmeal contains good amounts of iron, important for healthy blood, and magnesium, which helps regulate blood pressure and play a role in nerve and muscle function. 

Corn kernels have heart healthy folate, a B-vitamin that keeps blood levels of potentially dangerous homocysteine in check.

The American Institute for Cancer Research recommends corn as part of a diet to lower risk of cancer and promote overall health. Cooking increased the antioxidant in sweet corn by up to 53 percent. In addition to its antioxidant benefit, cooked sweet corn releases ferulic acid, and aromatic compound, which provides health benefits such as battling cancer.

Corn helps maintaining human health. Using corn regale reduces the risk of heart attack by 10%,. Corn reduces the risk of lung cancer by 37%, sweet corn consumption is the increase human memory intensity.
Nutrient in corn