Glutathione as antioxidant

Glutathione (GSH) is an antioxidant and anti-carcinogen that is present in plant and animal tissues that form the bulk of the human diet.

It is a natural compound present in every cell, and acting essentially as an antioxidant. It is nowadays produced by humans as a food complement recommended for staying in good health.

It allows these cells keeping adequate redoxy potential, and acts in detoxification and eliminatory functions. Under its reduced form, it is the most important cellular antioxidant.

Because of its central role in detoxification, approximately 25% of all the body’s glutathione resides in the liver alone. Glutathione is also concentrated in the kidneys and in mucosal secretions of the intestinal lining and lungs. It is present inside cells and in extracellular fluids.

Consuming foods rich in sulphur-containing amino acids can help boost glutathione levels. Here are some food sources and dietary supplements that help boost glutathione levels naturally.
Glutathione as antioxidant